Menu
  • Home
  • About Us
  • Cooking with Soy
    • Soy Ingredients
    • Meat Analogs
    • Dairy Subtitutes
  • Recipes Box
    • Beverages
    • Breads
    • Appetizers
    • Salads
    • Soups
    • Entrees
    • Sides
    • Desserts
  • Reviews
  • Articles
  • Privacy Policy
  • Contact Us
Soy Food Kitchen

Summer Vegetable Medley

2 cloves garlic, minced
1 yellow squash, chopped
1 zucchini, chopped
1.2 serrano or jalpeno chili pepper, seeded and minced
½ cup whole kernel corn
½ cup edamame, cooked*
1/4 tsp garlic salt
½ tsp onion powder
½ tsp cumin
2 tsp vegetable oil

Heat the vegetable oil in a medium or large saute pan. Add the garlic and cook for 20 seconds. Add the squash and zucchini and cook until almost tender – about 5 minutes. Add the chili pepper, corn, edamame and seasonings and cook for another 2 – 3 minutes, until the vegetables are tender.

This is a simple and tasty dish you can top with fresh cilantro, Monterrey Jack Cheese or salsa. It is great as a side dish or a taco filling with corn tortillas.

Recent Posts

  • Soy Food Product of the Week – Yves Italian Ground Round
  • Soy Review – Gimme Lean Sausage Style
  • Soy Food Product of the Week – Premier Harvest Pancake and Waffle Mix
  • Soy Review – Vegetarian Soyrizo
  • Soy Review – Vegetarian Bacon from Light Life

Categories

  • Soy Food Kitchen

Articles

Kathy Smith’s Seven Steps to a Heart-Healthy Lifestyle

Americans Not Stepping Up to Fight Heart Disease – NutriSoya Poll Review

Nutrisoya Heart Health Poll

FATS: FOR YOUR HEALTH

Six Ways Soy Benefits Your Health

Soy, the Miracle Bean Part II – The Fight Against Cancer

Heart-healthy eating, the Mediterranean way

The Healing Power of Soy’s Isoflavones

Soy the Miracle Bean – Benefits for Including Soy in Your Diet, Part I A Healthy Heart
©2025 Soy Food Kitchen | WordPress Theme by Superbthemes.com