Soy is a type of bean that is rich in protein and is considered very healthy by scientists. It has become very common in today’s households because of its numerous health benefits. Some of the foods and beverages that are rich in soy protein include soy milk and yogurt, soybeans, tempeh ( a fermented soybean cake), soy nuts, and soy protein bar. Soy is listed among the protein foods that provide not only proteins but also other essential components such as selenium, fiber, magnesium, fiber, and polyunsaturated fatty acids. Read up below and see why you should consider adding soy products to your diet:
Soy Prevents Risk Of Developing Cardiovascular Diseases.
Soy foods are low in saturated fats and naturally cholesterol free. One is advised to include more plant protein in their diet as opposed to animal protein. Animal proteins are highly saturated and contain too much cholesterol. Consuming foods that are highly saturated and have too much cholesterol causes the cholesterol to build up in the walls of the arteries, making them narrower. This slows down blood flow to the heart and may eventually lead to a heart attack.
Rich In Fiber.
Consuming soy-rich foods help with boosting your fibre intake. Soy is rich in fibre which is an essential component in the body because it reduces the cholesterol level in the body and promotes a healthy gastrointestinal system. It is also associated with reducing the risk of developing heart diseases. Some of the fibre-rich soy foods in the market include soy nuts, soy flour, black and green soybeans. Taking small portions of this on a daily basis can highly boost your dietary fibre.
May Reduce Menopause Symptoms.
Soy products contain isoflavones, a class of phytoestrogens, which act as a weak estrogen in the body. Estrogen levels tend to reduce during menopause causing symptoms like hot flashes in women. Soy may help alleviate these symptoms since it acts as natural estrogen. More studies are being done to determine the role of isoflavones in preventing postmenopausal bone loss and certain cancers.
Excellent Source of Vitamins and Minerals.
Soy foods are rich in minerals and vitamins. Some of the minerals found in soy include iron and zinc which are essential in human growth, development as well as maintaining the immune system in the body. Many soy foods are rich in vitamins D, E and vitamin B12 which are essential components in the human body as well. Soybeans, for example, contain vitamin E which helps in renewing dead skin cells. This improves one’s skin and makes it look younger and radiant.
Soy products are a nutritional powerhouse since they contain very many nutrients and phytochemicals that are considered essential to a person’s health. It is however recommended that you consume whole soy foods as opposed to the supplements in order to optimally gain from this plant legume. If you are interested in eating more soy products, it is good if you introduce it into your diet gradually and in considerable amounts. Do not forget to balance your meals so that you get all the nutrients required.
When buying soy products, it is best to make sure that they are made in the best possible way. Our soy food kitchen uses
We also prioritized our food packaging to ensure the freshness of our product. Thanks to our friends from Apexmeco for providing us the food packing machines of all types.