Menu
  • Home
  • About Us
  • Cooking with Soy
    • Soy Ingredients
    • Meat Analogs
    • Dairy Subtitutes
  • Recipes Box
    • Beverages
    • Breads
    • Appetizers
    • Salads
    • Soups
    • Entrees
    • Sides
    • Desserts
  • Reviews
  • Articles
  • Privacy Policy
  • Contact Us
Soy Food Kitchen

Sichuan Eggplant w/ Tofu

1/2 cup chicken stock
2 tablespoons soy sauce
2 tablespoons balsamic vinegar, or chinese black vinegar
1 tablespoon hoisin sauce
1 1/2 tablespoons canola oil
3 cups eggplant, Japanese eggplants, cut in 1″ slices
1 cup tofu
1 green onion, thinly sliced
1/2 teaspoon cornstarch
1 teaspoon water
2 tablespoons basil leaves, or Thai basil, minced

For the sauce combine the stock, soy sauce, vinegar, and hoisin sauce. Set aside.

Heat the oil in a wok until you see a wisp of white smoke. Toss in the eggplant and garlic and stir fry until almost tender – about 2 minutes. Add the scallions and tofu and continue to stir fry another 30 seconds.

Add the sauce, bring to a boil and cover with a lid. Lower the heat to medium and cook for 5 minutes.

Dissolve the cornstarch in the water and add to the eggplant. Stir in the basil and serve.

Note * For this dish we love to use fried tofu cakes – you can easily find them at a local Asian market in the refrigerated section. You can also use firm tofu that has been drained if you prefer, or substitute thinly sliced cooked pork.

Note ** You can lower the amount of oil called for in the recipe, but it will take a few more minutes to cook the eggplant. Make sure your wok or pan is very, very hot as the eggplant will quickly soak up the oil.

Serves 2.

Nutritional Analysis per Serving

Calories: 257

Fat: 17grams, 2 grams saturated

Cholesterol: trace

Carbs: 17 grams

Protein: 13 grams

Recent Posts

  • Soy Food Product of the Week – Yves Italian Ground Round
  • Soy Review – Gimme Lean Sausage Style
  • Soy Food Product of the Week – Premier Harvest Pancake and Waffle Mix
  • Soy Review – Vegetarian Soyrizo
  • Soy Review – Vegetarian Bacon from Light Life

Categories

  • Soy Food Kitchen

Articles

Kathy Smith’s Seven Steps to a Heart-Healthy Lifestyle

Americans Not Stepping Up to Fight Heart Disease – NutriSoya Poll Review

Nutrisoya Heart Health Poll

FATS: FOR YOUR HEALTH

Six Ways Soy Benefits Your Health

Soy, the Miracle Bean Part II – The Fight Against Cancer

Heart-healthy eating, the Mediterranean way

The Healing Power of Soy’s Isoflavones

Soy the Miracle Bean – Benefits for Including Soy in Your Diet, Part I A Healthy Heart
©2025 Soy Food Kitchen | WordPress Theme by Superbthemes.com