Menu
  • Home
  • About Us
  • Cooking with Soy
    • Soy Ingredients
    • Meat Analogs
    • Dairy Subtitutes
  • Recipes Box
    • Beverages
    • Breads
    • Appetizers
    • Salads
    • Soups
    • Entrees
    • Sides
    • Desserts
  • Reviews
  • Articles
  • Privacy Policy
  • Contact Us
Soy Food Kitchen

Spinach & Tofu Manicotti

1 small onion, chopped
2 cloves garlic, minced
1 lb silken style firm tofu
1 10 oz package frozen chopped spinach – thawed, drained and
squeezed dry
1 Tbs lemon juice
1 tsp thyme
1 tsp basil
1 tsp. salt
6 manicotti shells
2 cups of your favorite marinara sauce
2 cups shredded mozzarella cheese

Prepare the manicotti according to package directions and drain.

Meanwhile, prepare the filling. In a food processor, chop the onion and garlic. Add the tofu, spinach, lemon juice basil, thyme and salt. Process until the mixture is similar to ricotta cheese – not too smooth. Remove from food processor, add 1/2 cup of the mozzarella cheese and mix well.

Layer 1/2 cup sauce on the bottom of a 9×9 baking pan. Stuff each manicotti with the filling (using a pastry bag really helps, otherwise you can carefully spoon in the filling) – fill almost to the edge of the pasta.

Place each filled manicotti in the pan. Top the pasta with the rest of the marinara sauce, cover with foil and bake for 30 minutes – until hot and bubbly.

Remove the pan from oven, uncover, top with the remaining cheese and return to oven. Bake, uncovered, for 10-15 more minutes (until cheese is melted and bubbly). Remove from oven and allow to stand 10 minutes.

Serves 3.

Recent Posts

  • Soy Food Product of the Week – Yves Italian Ground Round
  • Soy Review – Gimme Lean Sausage Style
  • Soy Food Product of the Week – Premier Harvest Pancake and Waffle Mix
  • Soy Review – Vegetarian Soyrizo
  • Soy Review – Vegetarian Bacon from Light Life

Categories

  • Soy Food Kitchen

Articles

Kathy Smith’s Seven Steps to a Heart-Healthy Lifestyle

Americans Not Stepping Up to Fight Heart Disease – NutriSoya Poll Review

Nutrisoya Heart Health Poll

FATS: FOR YOUR HEALTH

Six Ways Soy Benefits Your Health

Soy, the Miracle Bean Part II – The Fight Against Cancer

Heart-healthy eating, the Mediterranean way

The Healing Power of Soy’s Isoflavones

Soy the Miracle Bean – Benefits for Including Soy in Your Diet, Part I A Healthy Heart
©2025 Soy Food Kitchen | WordPress Theme by Superbthemes.com