Welcome to SoyFood Kitchen – offering recipes, cooking tips, product reviews and news on the health benefits of soy. Come in and explore the culinary versatility of soy!
The FDA states, “25 grams of soy protein per day, as part of a diet low in saturated fats and cholesterol, may reduce the risk of heart disease.” In addition, numerous studies support the claim that soy can help reduce the risks of:
Breast & Prostate Cancer
Osteoporosis
Menopausal Symptoms
Cardiovascular Disease
and can help regulate blood sugar levels (great news for diabetics)!
Soy foods are a fun and healthy way to add protein, calcium, iron, zinc, omega-3 fatty acids and fiber to your diet. Every day, more research is done that shows how beneficial adding soy to your diet is for a happy, healthy body. With the advances in soy products, reaching that 25 grams a day of soy is easier and tastier than ever – so why not start Enjoying Soy today?